“Muscle toning" does not work. The good news is that you can still achieve a “toned” look. Here are 7 common "toning" myths and what to do instead.

“Muscle toning" does not work. The good news is that you can still achieve a “toned” look. Here are 7 common "toning" myths and what to do instead.

Source : soleshaping - fitness-professionals - Pinterest Bridge