My go to full body exercise when I want to recruit and build muscle? Yes, that's a back squat. It's great weightlifting exercise, but you have to know how to have a proper form in the gym to get all the benefits and not to injure yourself. Read the article with video tutorials to practice next time you're in the gym. Weights With Bar | Butt Workouts Glutes Toe Heels | Lower Bodies Training | Male Fitness Trainer Tips | Weightlifting For Men With Bar | Body Goals Motivation | Barbell Workout

My go to full body exercise when I want to recruit and build muscle? Yes, that's a back squat. It's great weightlifting exercise, but you have to know how to have a proper form in the gym to get all the benefits and not to injure yourself. Read the article with video tutorials to practice next time you're in the gym. Weights With Bar | Butt Workouts Glutes Toe Heels | Lower Bodies Training | Male Fitness Trainer Tips | Weightlifting For Men With Bar | Body Goals Motivation | Barbell Workout

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