I've always wondered about when, how and why I should take creatine and if there is any side affects of taking creatine before bed. This post answered all of my creatine questions. I learned the best time to take creatine and how it affects your sleep. It was one of the best health and fitness blog posts I've read in a while. #creatine #sleep #fitness #health #exercise #train #getfit #fitnessplan #workout #workoutplans #healthgoals #fitnesstips