Firm your arms FAST with this 5-minute, no equipment FIX workout. With just a handful of exercises, we're shaping, firming and toning your arms - and getting in some bonus abs, too!

Firm your arms FAST with this 5-minute, no equipment FIX workout. With just a handful of exercises, we're shaping, firming and toning your arms - and getting in some bonus abs, too!

Source : soleshaping - fitness-professionals - Pinterest Bridge