What is better: high weight, low reps or low weight, high reps? Can sticking to the 10-pound dumbbells help you achieve your goals of getting that toned, chiseled look? How heavy should you be lifting? And can you do it safely? Here, we go into why lifting heavy is the answer and offer tips to get started. #liftingheavy #femalestrengthtraining #strengthtraining #weightlifting #strength #liftingweights #buildmuscle #highweightlowreps #lowweighthighreps