Usually when people say they are training or competing in powerlifting, they are training three competition lifts: back squat, bench press, and deadlift. Some people would say you are a powerlifter if you compete in powerlifting. I don’t think you need ne

Usually when people say they are training or competing in powerlifting, they are training three competition lifts: back squat, bench press, and deadlift. Some people would say you are a powerlifter if you compete in powerlifting. I don’t think you need ne

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