This lower body Tabata workout is the perfect mix of cardio, HIIT and isometric strengthening exercises! Each exercise requires no equipment so it can be completed right at home. This 20 minute lower body workout is the perfect way to tone your legs! #tabataworkout #lowerbodyworkout #legworkout #bodyweightworkout

This lower body Tabata workout is the perfect mix of cardio, HIIT and isometric strengthening exercises! Each exercise requires no equipment so it can be completed right at home. This 20 minute lower body workout is the perfect way to tone your legs! #tabataworkout #lowerbodyworkout

Source : soleshaping - fitness-professionals - Pinterest Bridge