This 20 minute full body dumbbell workout is perfect for at home strength training. Complete with 8 dumbbell exercises, this workout targets the arms, legs and abs to help you build muscle and stay strong during training. #dumbbellworkout #dumbbellexercises #strengthtraining

This 20 minute full body dumbbell workout is perfect for at home strength training. Complete with 8 dumbbell exercises, this workout targets the arms, legs and abs to help you build muscle and stay strong during training. #dumbbellworkout #dumbbellexercises

Source : soleshaping - fitness-professionals - Pinterest Bridge