These are my top 25 tips on building a huge Bench Press! We go over form, how to train and workout for your goals. We also include certain accessory exercises you should be doing to jump start progress. My favorite parts are detailing how to set up an arch correctly, making sure you maintain proper bar path, as well as how you're most likely breathing wrong for optimal strength gains. Definitely check it out and let me know what you think! You don't want to miss this one!

These are my top 25 tips on building a huge Bench Press! We go over form, how to train and workout for your goals. We also include certain accessory exercises you should be doing to jump start progress. My favorite parts are detailing how to set up an arch correctly, making sure you maintain proper bar path, as well as how you're most likely breathing wrong for optimal strength gains. Definitely check it out and let me know what you think! You don't want to miss this one!

Source : soleshaping - fitness-professionals - Pinterest Bridge