The Series of 5 on the Pilates Mat, aka the Ab Series, is a great set of exercises to never skip! But, sometimes it's hard to connect to your inner thighs, outer hips, upper back and more! Adding a prop to your Pilates practice is not just to make it harder. It's actually essential for you to connect deeper to your practice and then for you to take it away and see if you can maintain those connections without the prop being there. #onlinepilatesclasses #pilatesexercises #pilatesmagiccircle

The Series of 5 on the Pilates Mat, aka the Ab Series, is a great set of exercises to never skip! But, sometimes it's hard to connect to your inner thighs, outer hips, upper back and more! Adding a prop to your Pilates practice is not just to make it harder. It's actually essential for you to connect deeper to your practice and then for you to take it away and see if you can maintain those connections without the prop being there. #on

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