The Reformer is an incredible piece of equipment. The Reformer teaches your body what you need for other areas around the Pilates studio. When I first get on the Reformer I begin with Footwork. Like the 100 on the Mat, Footwork prepares the body for what is to come in our workout. The different positions of the foot require different parts of the legs and body to work as well as working the feet in all different ways. It’s like workout reflexology. #reformerpilates #pilatesexercises #pilates

The Reformer is an incredible piece of equipment. The Reformer teaches your body what you need for other areas around the Pilates studio. When I first get on the Reformer I begin with Footwork. Like the 100 on the Mat, Footwork prepares the body for what is to come in our workout. The different positions of the foot require different parts of the legs and body to work as well as working the feet in all different ways. It’s like workout reflexology. #r

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