The Pilates Mat exercises were where it all began! Yep, Joseph Pilates started with his genius, forward thinking with the hardest workout-the Mat. after he realized just how much support, assistance, and resistance his clients needed to do his Mat work her created the Reformer, Cadillac, Wunda Chair etc. But, what if you only have the Mat to work with? I mean, how can you stay connected while doing your Pilates Mat practice? #benefitsofpilates #pilatesmat #onlinematclasses #onlnepilatesclsses