The Hundred is an exercise designed to warm you up, get your blood pumping and connect your mind to your body and your Pilates practice. You can do this exercise at any level of your Pilates practice. Make it easier by keeping the legs down on the mat or harder by extending them out at a diagonal. Even hard lowering them to just a couple inches off your mat. #pilates #pilatesexercise #pilatesforbeginners #pilatesworkout #fitness #workouts #homeexercises #coreworkout #matexercises #fit