The deadlift and its variants will also prove hugely beneficial to anyone who play sports. The activation it places on the hamstrings, glutes and quadriceps are invaluable for activities that require explosive leg strength – rugby, football, and track and field to name just three. These muscles are also vital in endurance sports such as swimming, cycling and running. The deadlift helps to keep them strong and in tip-top condition, preventing injury while also significantly boosting strength.

The deadlift and its variants will also prove hugely beneficial to anyone who play sports. The activation it places on the hamstrings, glutes and quadriceps are invaluable for activities that require explosive leg strength – rugby, football, and track and field to name just three. These muscles are also vital in endurance sports such as swimming, cycling and running. The deadlift helps to keep them strong and in tip-top condition, preventing injury while also significantly boosting strength.

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