Strength train at home with this Dumbbell PYRAMID WORKOUT! You'll work up a sweat and build lean muscle in just 20 minutes! #homeworkouts #athomeworkouts #strengthtraining #workoutsforwomen

Strength train at home with this Dumbbell PYRAMID WORKOUT! You'll work up a sweat and build lean muscle in just 20 minutes! #homeworkouts #athomeworkouts #strengthtraining

Source : spryliving - fitness-bloggers-we-love - Pinterest Bridge