Post race depression can be very real for endurance athletes after completing a race. Here are 5 ways to combat the post race blues & get back out there. #Running #Run #Marathon #HalfMarathon #Ultramarathon

Post race depression can be very real for endurance athletes after completing a race. Here are 5 ways to combat the post race blues & get back out there. #Running #Run #Marathon #HalfMarathon

Source : soleshaping - fitness-professionals - Pinterest Bridge