Pilates Knee Stretches on the Reformer is an exercise that sounds lovely, who wouldn't want a stretch? But this series requires all of your body to work together to maintain connection and control! Ideally, you will feel the back of your legs and seat working as you push and pull the carriage out and in. As you get more familiar with the Knee Stretch series try to go from Round, Flat and Off without stopping in between. #reformerpilates #kneestretches #pilatesforrunners #gluteexercises

Pilates Knee Stretches on the Reformer is an exercise that sounds lovely, who wouldn't want a stretch? But this series requires all of your body to work together to maintain connection and control! Ideally, you will feel the back of your legs and seat working as you push and pull the carriage out and in. As you get more familiar with the Knee Stretch series try to go from Round, Flat and Off without stopping in between. #reformerpilates

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