Our hips store a large amount of emotional and physical tension. Improving your alignment by opening up your hips helps to release that tension. When done consistently, this collection of yoga poses helps to diminish lower back tension, knee discomfort, and sciatic nerve pain. They also aid in improving blood flow to the lumbar spine, intestines, and reproductive glands.

Our hips store a large amount of emotional and physical tension. Improving your alignment by opening up your hips helps to release that tension. When done consistently, this collection of yoga poses helps to diminish lower back tension, knee discomfort, and sciatic nerve pain. They also aid in improving blood flow to the lumbar spine, intestines, and reproductive glands.

Source : soleshaping - fitness-professionals - Pinterest Bridge