One way to fight a slowing metabolism is with a great strength training routine. Here are 7 of the best strength training exercises for women over 35! A great weight lifting guide for the ladies! #weightlifting #strengthtraining

One way to fight a slowing metabolism is with a great strength training routine. Here are 7 of the best strength training exercises for women over 35! A great weight lifting guide for the ladies! #weightlifting #strengthtraining

Source : ironcouture - gym-related - Pinterest Bridge