Many people still think avocados are fattening. Here's why they're not and why it's worth eating more avocado, especially if you want to lose weight. Also learn how many calories are in avocados, the way they reduce hunger and why their special kind of fat is actually very good for you.

Many people still think avocados are fattening. Here's why they're not and why it's worth eating more avocado, especially if you want to lose weight. Also learn how many calories are in avocados, the way they reduce hunger and why their special kind of fat is actually very good for you.

Source : ironcouture - gym-related - Pinterest Bridge