Losing or gaining weight comes down to the basic calorie equation. As much as your favorite influencers want you to believe that it's carbs, sugar or fats that lead to fat gain, in truth, it is just the fact that you’re eating more calories than you burn over time. So to lose fat, you just have to eat lesser calories than you expend. No this doesn’t mean you have to slash your calories in half....

Losing or gaining weight comes down to the basic calorie equation. As much as your favorite influencers want you to believe that it's carbs, sugar or fats that lead to fat gain, in truth, it is just the fact that you’re eating more calories than you burn over time. So to lose fat, you just have to eat lesser calories than you expend. No this doesn’t mean you have to slash your calories in half....

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