In Pilates the Roll Up, Neck Pull and Spine Stretch Forward have more people feeling like they will never "get it" than any other Pilates Mat exercises out there. Aside from them being basically the same exercise just done at various levels of strength they share a common problem. Most people struggle to get out of their hips and into the center which includes activating their hips! Adding in the Magic Circle will help you get stronger. #pilatesmagiccircle #matpilatesexercises #rollup #pilates

In Pilates the Roll Up, Neck Pull and Spine Stretch Forward have more people feeling like they will never "get it" than any other Pilates Mat exercises out there. Aside from them being basically the same exercise just done at various levels of strength they share a common problem. Most people struggle to get out of their hips and into the center which includes activating their hips! Adding in the Magic Circle will help you get stronger.

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