Hydration and running – how much water is enough? | Carefully considered water intake protects your body from harm and helps runners to perform better. It also helps to regulate your mood and control your sugar levels so you aren’t experiencing the highs and lows of mood swings on race day. So today I’m taking a look at hydration – things to consider and how other runners manage how much water they drink. #hydration #running #drinkingwater

Hydration and running – how much water is enough? | Carefully considered water intake protects your body from harm and helps runners to perform better. It also helps to regulate your mood and control your sugar levels so you aren’t experiencing the highs and lows of mood swings on race day. So today I’m taking a look at hydration – things to consider and how other runners manage how much water they drink. #hydration

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