How many times have you heard about "muscle toning" exercises? Problem is, you can't "muscle tone" anything. But you CAN that "toned" look. Read 7 "muscle toning" myths here, and how to actually get results.

How many times have you heard about "muscle toning" exercises? Problem is, you can't "muscle tone" anything. But you CAN that "toned" look. Read 7 "muscle toning" myths here, and how to actually get results.

Source : soleshaping - fitness-professionals - Pinterest Bridge