Have you heard of the afterburn? It’s how your simple workout can cause you to burn a large amount of calories post-exercise: aka the afterburn. This sounds too good to be true, is there evidence it happens? Find out here! #HIIT #afterburn #EPOC #weightloss #howtolosweight #quickweightloss #losweight #loseweightquickly #weightlossnow #weightlosschallenge