Did you know that what you eat after a workout will make or break your progress? This is the single biggest mistake I see people make that massively slows or reverses their results. Your post-workout nutrition is more important than what you eat for breakfast, or any other meal during your day. #postworkoutnutrition #fittips #workout #personaltrainer #nutrition #weightloss #asktheexpert #fitness #diet #fitspo #fitnessmistakes #gym #fitnessgoals #healthy #healthyeating #supplements #leanfood