Adding a jumping movement to the very end of your workout is a great way to use what physical energy you have left in the most productive way possible. Plyometrics burn calories while strengthening your core and firming your legs! Click-through for fun plyometric exercise ideas. #jumping #plyometrics #finishers #workout #physical #energy #productive #burn #calories #strengthen #core #firm #legs #exercise #ideas #over50 #overfiftyandfit #thighs #health