Achilles Stretch or Tendon Stretch on the Pilates High Chair is an incredible exercise for almost anyone. Contrary to its name, it's more about the strength than the stretch. This exercise can also be done on the Wunda Chair. Many of us let our ankles flex back without much thought. #pilates #pilateschair #fitness #pilatesforbeginners #pilatesworkout #pilatesbeforeandafter #workout #stayingfit #fitinspo #workouttutorials #workoutclass #onlineworkout