Abs are revealed in the kitchen, (or by staying away from the kitchen) but they are defined in the gym. This 10 week progressive core training program builds the foundation for healthy movement and a strong and sexy midsection. Training your abs is an excellent way to prevent injury during other exercise, and to rock a cutoff tank or swimsuit. #fittips #gymtips #workout #workoutroutines #personaltrainer #abs #sixpack #strong #fit #slim #weightloss #weightlosstips #summershredding #girlswholift