10 Effective Yoga Poses To Alleviate Anxiety: During yoga, the body releases tension and allows the muscles to relax. The activation of the parasympathetic nervous system also helps release endorphins, otherwise knows as happy hormones. Practicing yoga asanas or Pranayama breathing can help to relieve stress and anxiety. #Yoga #YogaPoses #Anxiety #Health #Wellness

10 Effective Yoga Poses To Alleviate Anxiety: During yoga, the body releases tension and allows the muscles to relax. The activation of the parasympathetic nervous system also helps release endorphins, otherwise knows as happy hormones. Practicing yoga asanas or Pranayama breathing can help to relieve stress and anxiety. #Yoga #YogaPoses

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