I'm learning that Tri-sets are used to get better gains and other benefits such as increasing your heart rate and to burn fat fast. I didn't always know the benefits of Tri-sets, but this post really helped me learn. Read this post to find out which type of set is right for you and the different tri-set exercises you can do.#exercise #weights #train #bodybuilding #muscle #fitness #workout #workoutroutine #fitnessplan #getfit