Having a workout plan is only half the battle, you need the right mindset to create strong workout habits. These books are the best that I have read/listened to, that help you understand your motivations and come up with strategies to overcome any barriers you identify.

Having a workout plan is only half the battle, you need the right mindset to create strong workout habits. These books are the best that I have read/listened to, that help you understand your motivations and come up with strategies to overcome any barriers you identify.

Source : soleshaping - fitness-professionals - Pinterest Bridge