Slow lifting can create a huge surge in GH (Growth Hormone) levels. A few benefits of GH is that it promotes collagen production (helpful for skin and joints), protects muscle mass, and accelerate fat loss. Your body makes it naturally. Exercise is a proven method to enhance GH levels. I recommend training in a manner that makes your body naturally produce this "youth hormone".

Slow lifting can create a huge surge in GH (Growth Hormone) levels. A few benefits of GH is that it promotes collagen production (helpful for skin and joints), protects muscle mass, and accelerate fat loss. Your body makes it naturally. Exercise is a proven method to enhance GH levels. I recommend training in a manner that makes your body naturally produce this "youth hormone".

Source : ironcouture - gym-related -