Kegel exercises can help to achieve better control over the bowels and bladder. It also makes sex more enjoyable. Do these moves now to strengthen the floor of your pelvic muscles. #KegelExercises #PelvicMuscles #KegelExercisesToStrengthenPelvicMuscles

Kegel exercises can help to achieve better control over the bowels and bladder. It also makes sex more enjoyable. Do these moves now to strengthen the floor of your pelvic muscles. #KegelExercises #PelvicMuscles #Kegel

Source : chasingfoxpins - health-and-fitness - Pinterest Bridge

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