I created a 30 Day Ab Workout Challenge called Restore The Core. This program is full of beginner to intermediate ab exercises that will help you shred the muffin top, get flat abs, or simply strengthen your abdominal muscles after pregnancy. These workouts are designed to help you fight back pain, and they can all be done at home. Created by a personal trainer and mom!

I created a 30 Day Ab Workout Challenge called Restore The Core. This program is full of beginner to intermediate ab exercises that will help you shred the muffin top, get flat abs, or simply strengthen your abdominal muscles after pregnancy. These workouts are designed to help you fight back pain, and they can all be done at home. Created by a personal trainer and mom!

Source : soleshaping - fitness-professionals - Pinterest Bridge