BUILD ARM AND SHOULDER MUSCLES WITH THIS KETTLEBELL WORKOUT CIRCUIT. Five exercises including: Shoulder Press, Triceps Extension, Two-Arm Extension Hold, High Pull, and Windmill. Includes tips on what to do before your workout and after your workout. #workout #exercise #workingout #lifting #liftingroutine #womansexercise #exercising #lift #weights #gym #gymworkout #kettlebell #kettlebells #kettlebellworkout #liftingroutine #weightloss #loseweight #weight #muscle #gainmuscle #liftingroutines