Are you wondering how to to do a push up off your knees? Here's the secret for mastering this exercise and jump starting your fitness goals. || Nourish Move Love #pushup #athomeworkout #workoutforwomen #nourishmovelove

Are you wondering how to to do a push up off your knees? Here's the secret for mastering this exercise and jump starting your fitness goals. || Nourish Move Love #pushup #athomeworkout #workoutforwomen

Source : ironcouture - gym-related - Pinterest Bridge