25 Minute Barefoot BALANCE + STRENGTH Workout, Functional Fitness for Women over 50 ... This one's for my ladies of a "certain age" - we're working on BALANCE and STRENGTH today, which are two critical components of active aging.

25 Minute Barefoot BALANCE + STRENGTH Workout, Functional Fitness for Women over 50 ... This one's for my ladies of a "certain age" - we're working on BALANCE and STRENGTH today, which are two critical components of active aging.

Source : soleshaping - fitness-professionals - Pinterest Bridge